Sometimes tapping is easy and obvious. For example… you get stung by a wasp… so you tap for the pain and how stupid you were for getting stung… stuff like that.
But what about the things that only happen occasionally? You wake up one morning with a stiff shoulder… not so painful that you have to make an immediate appointment with your friendly chiropractor – but your range of motion is restricted.
Use tapping then as well. A quick round along the lines of ‘even though I woke up with this stiff shoulder on the right side, I love and accept myself and my shoulder anyway’.
Don’t have time in your busy day even for that? We all have to go to the toilet – while you are sitting there, do you daily tapping!
See how you get on :)