December 31, 2016

There are three components relating to weight issues: physical, emotional and mental.

The Physical Level 

I have worked with many people who want to lose weight. I have experienced my own weight issues from being anorexic as a teenager and later while in an unhappy marr...

January 16, 2016

You’ve tried more diets than some people have had hot meals, you rattle from all the so-called miracle weight losing tablets and pills you’ve swallowed over the years, the garage is full of dusty exercise equipment guaranteed to help, you’ve even tried a few off the w...

December 6, 2012

I wrote this article for another web site a few years ago. I thought that with the Christmas season just around the corner it might be helpful for anyone out there who is feeling the pressure to “eat and enjoy yourself for once” when the thought of food just makes you...

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December 3, 2016

October 19, 2016

March 4, 2016

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