Long-term stress

Heading towards the last part of the year, how are you feeling? Even with Covid around, for many people there is still Christmas to think about, to plan, to decide what presents (if any this year) can be purchased or should they rather be home-made? What will we eat for our Christmas dinner? Here in George, many people have family and friends who come down here for the holiday season, to escape the rat race up in Gauteng. Can you cope? How are you going to cope on top of everything else that has happened this year? Take a few of your precious minutes to read this article I wrote some years ago. It is as relevant now as it was when I originally wrote it. The Holidays – do these words make you

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